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Zumba GOLD

For Beginners and Aging, Active Adults

Get moving with our lower impact Zumba class.

This version of Zumba is perfect for beginners, active aging adults, or anyone who still wants all the benefits of an energizing cardio workout with smaller ranges of motion and lower-impact moves. Zumba is a Latin-inspired, dance-fitness class that tones and sculpts the body using an aerobic approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Registration is required.

Katie Nee has been dancing her way through Zumba classes wherever she can find them for 15+ years and has been an instructor since February of 2020. She is excited to be able to share her love of dance and fitness with her Woburn community! Her favorite rhythm is Salsa and when she isn't on the dance floor you may see her walking around town with her American Foxhound, Ginny.

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